Vinyasa Yoga: Power Flow:

saturday september 12 from 12 to 1pm

Paired with music, this flowing form of Vinyasa yoga will electrify, heal, and detox your body while keeping you in a moving meditation for 60 minutes. From pose to pose, students will learn alignment and breath while building strength, flexibility, and balance. This class is great for anyone from beginner to advanced. Bring your yoga mat or a beach towel as an alternative