F3 HIIT

Date: Friday, June 26, 2026

TIME : 11:00 AM - 12:00 PM

📍 Live on Zoom

HIIT focuses on short bursts of higher-intensity exercises followed by brief recovery periods to help elevate the heart rate, improve cardiovascular fitness, and maximize efficiency in a shorter amount of time. This session will use bodyweight exercises only and is open to all fitness levels.

What You’ll Need

• • Comfortable workout clothes and athletic shoes
  • A water bottle
  • Approximately a 15 x 15 personal workout space

  Whether you’re looking to boost your energy, relieve stress, or fit movement into your day, this class is a great way to recharge and prioritize your wellness.

👉 Save Your Spot

Click “Sign Up Now” and fill out the form below to receive your Zoom link.