Mindfulness 101
Date: Thursday, May 14, 2026
TIME : 11:00 AM - 12:00 PM
📍 Live on Zoom
Take One Hour for Yourself
Feeling overwhelmed, distracted, or just mentally drained?
This live session is designed to help you pause, reset, and walk away with simple tools you can use immediately—at work and in your daily life.
What You’ll Learn
How to manage stress in real time
Foundational breathing techniques that actually work
Simple daily mindfulness habits to improve focus
Practical ways to feel calmer and more in control
Why Attend?
You don’t need prior experience.
You don’t need extra time in your day.
Just one hour can help you feel:
✔ More focused
✔ Less stressed
✔ Mentally clearer
✔ Better equipped to handle your day
What to Expect
A guided, beginner-friendly session
Interactive breathing and mindfulness exercises
Practical tools you can apply immediately
A supportive, no-pressure environment
👉 Save Your Spot
Click “Sign Up Now” and fill out the form below to receive your Zoom link.