F3 HIIT

Saturday january 10,17,24,31 from 9:30am-10:30AM

Burn a ton of calories, increase your anaerobic threshold and improve your overall strength and cardiovascular conditioning in our signature HIIT class. You’ll alternate between powerful blasts of cardio to elevate your heart rate and strength training circuits to build muscle during active recovery. Appropriate for all levels.

*Please scroll through the scheduling page to find the appropriate class and time. Use a computer for the best booking experience or email sarah@f3wellnessconnections.com for booking assistance.