Bootcamp
this class meets Wednesday April 15 at 6PM
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. With a new workout every week, this class is designed to push participants harder than they’d push themselves and to always keep the body guessing. Open to all fitness levels
Vinyasa Yoga: Flow
this class meets Thursday April 30 at 6PM
Paired with music, this flowing form of Vinyasa yoga will electrify, heal, and detox your body while keeping you in a moving meditation for 60 minutes. From pose to pose, students will learn alignment and breath while building strength, flexibility and balance. This class is great for anyone from beginner to advanced.