Vinyasa Yoga: Gentle Flow:
This class meets every Monday at 6:00 pm
This slower-paced Vinyasa yoga class focuses on deep breathing and mindful movement that offers time to explore poses and open the body in a supportive and gentle approach. A perfect class for releasing stress and easing tension. Appropriate for all levels.
F3 HIIT
This class meets every Wednesday at 6:00 Pm
Burn a ton of calories, increase your anaerobic threshold and improve your overall strength and cardiovascular conditioning in our signature HIIT class. You’ll alternate between powerful blasts of cardio to elevate your heart rate and strength training circuits to build muscle during active recovery. Appropriate for all levels.
SPIN
This class meets every sATURDAY at 8:00 Am
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!